Thursday, February 19, 2015


The other day I had someone ask me my opinion of waist trainers. I personally wouldn't wear one. For one, I know that I would not be comfortable in one. I enjoy breathing comfortably and moving without restriction. More importantly, you lose weight and inches through a healthy diet and exercise. There are no shortcuts to losing and maintaining a healthy weight.

I tried the It Works Wraps before and in my opinion it was a waste of money. I probably didn't really need it in the first place. You might see some temporary results from these weight loss trends out here but it won't keep the weight off forever. I work my butt off to be where I'm at today. Maintaining a healthy lifestyle requires hard work, dedication, and consistency. You have to work hard for whatever you want.

There are many exercises that you can do for your core, abs, and obliques. I'll take exercise and eating right any day over wearing a waist trainer. I also know that there are no magic pills, waist trainers, wraps that will get keep off belly fat. If leading a healthy lifestyle was easy everybody would do it.


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  1. Be not deceived, God is not mocked, whatsoever a man soweth, that shall he also reap.Galation 6:7

    Love Dad


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