Monday, October 3, 2011

TAKE A BREAK

We all need time for ourselves. There is nothing wrong with wanting to be left alone. We get caught up in our daily routines that we sometimes forget to take time for ourselves. When is the last time that you had a peaceful, relaxing day? It could be a walk around the neighborhood, reading a good book, listening to your favorite music, or watching your favorite movies or television shows. If you don't relax every now and then, you may burn yourself out. It is not meant for us to work all the time. Even God rested on the seventh day.  You have to take care of your mind, body, and soul. Relaxation won't erase problems that you are dealing with, but it may help you deal with those situations better. Take time for yourself at least once a week, you need and deserve it.

2 comments:

  1. Yea I do need to take a break.

    Dad

    ReplyDelete
  2. Naomi are you sure you were not meant to be a counselor. mom

    ReplyDelete

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