Wednesday, September 14, 2011

ARE YOU STRESSED OUT?

Stress impacts all of our lives in some way or another. Knowing how to deal with tension is very critical for your health. Strain impacts people in different ways. It is very important for you to find the best way for you to deal with stress. Exercising is an effective method of reducing stress. If you don't find a way to deal with your stress you may find yourself overeating, not exercising, drinking, smoking, and neglecting the people most important to you. Another way to control tension is by trying not to let things overwhelm you. When you approach a breaking point take time to gather yourself and get back on track. I have noticed that when I'm stressed, everything seems to go wrong. Rushing, panicking, and worrying  never helps the situation. If you are stressed at work, the worst thing that you can do is to bring that stress home. It is a good practice to separate work life from home life. I know that it is easier said than done, but it is worth giving it a try. After a stressful day at work, I exercise by going to the gym or taking a run. Those activities always seem to release my stress. The reality is that stress will affect you, but you can't let stress control you, you have to control the stress.

2 comments:

  1. Yes I agree when I am stressed over getting an assignment completed I have learned to identity the stress before it overwhelms me. I just simply stop at whatever point I am in the assignment and continue it later or the next day.
    Additionally time- management is of great importance. Once I get an assignment I began it right away. love Mom

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